Fennel Seed

Product description:

Fennel seeds are an essential an essential part of the fennel flowering plant. Treated as an herb, it is used for a variety of purposes. Fennel traces its origin back to the Mediterranean.  However, with the changing times, countries like India and China have started the mass production of fennel.

The herb is often misunderstood with cumin because of the similar appearance both the spices have. However, they vary in a large way. Fennel seeds have a sweet taste associated with them. This is a reason why they are used as a popular mouth-freshener. An interesting fact about fennel seeds is that they are also known as ‘sweet cumin’.

Fennel seeds as well the fennel bulb have a licorice feel attached to them. Fennel seeds are used through the globe for different cuisines. It is used in different kinds of recipes with different combinations in different countries.

Apart from bring used as a culinary product, fennel seeds have a lot of health benefits attached to it. Being a powerhouse of vitamins and minerals, it has antibacterial, anti-inflammatory and antioxidant properties attached to it. The pale green seeds are much more than their side. Used from vey ancient times, the use of fennel seeds is a legacy.

Health Benefits:

1. Fennels seeds contains a large chunk of vitamin C which is very great booster of immunity, tissue repair and collagen synthesis.
2. The Vitamin C in fennel seeds also act as an antioxidant that prevents free radicals from doing cellular damage.
3. The manganese in the fennel seeds has a couple of benefits on the human body:
4. Enzyme activation
5. Boosting metabolism
6. Bone development
7. Regulating blood sugar levels
8. Cellular protection
9. Healing of wounds
10. They are very vital for bone health.
11. It is a powerful anti-inflammatory agent.
12. It helps you fight against cancer.
13. It is helpful in reducing obesity.
14. It lowers the risks of heart disease, type 2 diabetes, and neurological disorders.
15. It helps reduce appetite so that you can maintain a diet and avoid unnecessary eating.
16. They are a great solution for indigestion.
17. Fennel seeds may turn out to be beneficial for breast feeding women as the helps increase milk production and secretion.
18. In some studies, it has been found that fennel seeds help preventing age related memory problems.
19. It is also known as a menstrual health stimulator. It might save you from the menopausal symptoms like itching vaginas, hot flashes, sleeping disorders, pain during intercourse, dryness, etc.
20. Fennel seeds are known for reducing Asthma symptoms.
21. They have a positive impact on your eyesight.
22. Fennel seeds are a proven Ayurvedic solution for 3 Trodosho – Vata, Pita, and Kapha.
23. Fennel seeds help keep the skin fresh and acne-free.

Uses:

1. Culinary purposes
2. Medicinal purposes
3. Beauty purpose
4. Refreshment purpose

How to store:

Fennel seeds are very easy to store. They need to be put in airtight containers and stored at a cool and dark place. Any expose to the air can make the seeds saggy.

Nutritional Profile:

Vitamins: -

1. Vitamin A, C, D, E, K, B6, B12
2. Thiamin
3. Riboflavin
4. Niacin
5. Folate
6. Pantothenic Acid
7. Choline
8. Betaine

 

Minerals: -

1. Iron
2. Sodium
3. Potassium
4. Zinc
5. Calcium
6. Magnesium
7. Phosphorus
8. Copper

 

Fennel seeds have a high content of dietary fiber in the. They are packed with vitamins and minerals that are supported by protein and carbohydrates. They definitely make for a nutritious spice or herb.




Botanical Name:  Foeniculum vulgare

Family: Apiaceae

Part Used: Seeds, Leaves, Roots

Grades: Natural